Vinegar has been used for centuries to treat many diseases and about the health benefits there have been many discussions from the many folks that used it. Those who drank apple cider vinegar say it treats headaches, chronic fatigue, arthritis, diabetes, hypertension etc. There are many people who claim that apple cider vinegar is like a ‘miracle’ in health improvement, but can it really help when it comes to weight loss?
The downside of all these things is that there is very little evidence of its benefits. If we look in detail, apple cider vinegar is rich in minerals: magnesium, potassium, calcium, phosphorus, sodium, iron, sulfur, copper, silicon, etc., vitamins: vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, beta-carotene, and many enzymes (fiber, pectin). On top of that, it seems that detox diets are very popular these days. From a weak attempt to purify the body of toxins, many people are facing the way body responses to this method. Apple cider vinegar diet is definitely a detox diet and not only.
Many people say that the acidity of apple cider vinegar helps fighting with the extra-pounds, although more testing is needed to prove this. A study from 2005 conducted on 12 subjects revealed that those who served a piece of bread with a little apple cider vinegar felt solid and were more satisfied than those who served only bread.
If you are trying to get rid of extra pounds than you can opt for apple cider vinegar weight loss diet. Apple cider vinegar has to be “served” few times a day and the best choice is the organic apple cider vinegar.
What are the benefits of apple cider vinegar weight loss diet?
There are many advantages to adopting the diet: better metabolism, lowers cholesterol levels and blood pressure. Pectin from apple vinegar is a water-soluble fiber that absorbs fat and cholesterol. All this substance helps the absorption of glucose, thereby reducing excess glucose and preventing the onset of diabetes. In addition, it was shown that apple cider vinegar has health benefits for arthritis patients. Due to the potassium content of apple vinegar it is good for both heart and high blood pressure. Commonly used, apple cider vinegar can also treat bacterial infections. It is also used in liver detoxification treatment and for regulate digestion.
What are the disadvantages?
Although apple cider vinegar has many benefits, there are also some risks when it comes to its inclusion it in the daily menu. Because acetic acid, vinegar should be diluted before being consumed.
You should discuss with your doctor before you decide to follow such a diet.
Diet and nutrition
You should eat no more than three tablespoons of apple cider vinegar with about 15 minutes before each meal. Depending on the sensitivity of your stomach it is recommended at first only a teaspoon. Apple cider vinegar weight loss diet does not have a menu or a program. You will just have to eat in moderation; do not exaggerate with the portions. If you want to lose several kilograms, use apple cider vinegar weight loss diet daily as follows: eat more vegetables and salads while adding 2-3 tablespoons of apple cider vinegar in each salad. You will have better digestion and body-fat will melt in a few months.
Are you aware of any other weight loss diets with apple cider vinegar?