Join: Nov 28, 2006
Name: mlebert
Videos Watched: 717
Subscribers: 122
Channel Views: 6221
Videos (44)
Fighting Fit MMA Conditioning Course Clips
- Length: 1:2
- Rating Average: n/a
- View Count: 128
- Author: mlebert
Tags: Conditioning Course drills Equalizer Fighting Fit ground kettlebells Kickboxing kicking Lebert Marc MMA striking UF work
Lebert Fitness and Fitness Kickboxing Canada present Fighting Fit MMA Conditioning Course February 28th, 2009 at Humber College, Toronto. This course is designed for the the Trainer to tap into the mixed martial arts market by incorporating authentic MMA - UF drills for cardio, strength,...
Extreme push-ups into shoulder press with squats
- Length: 0:40
- Rating Average: 5.00 from 2 people
- View Count: 59
- Author: mlebert
Tags: bootcamp Equalizer Lebert Marc new press programming pushup shoulder squat tandem team training
We have been doing lots of tandem training on the Equalizer lately in Bootcamps. This is is an advanced exercise with a decline pushup and then into a squat and press. Lots more ideas in this video;http://ca.youtube.com/watch?v=1wo0wlIhuBk&feature=relatedand at www.lebertequalizer.com
Abdominal Routine
- Length: 0:33
- Rating Average: 3.67 from 3 people
- View Count: 167' favoriteCount='3
- Author: mlebert
Tags: 300 abdominals abs arts back bench body chest core Equalizer fat Lebert loss Marc martial mixed mma press training weight workout
Okay so this is working a lot more than the abs but I like to say that in class because what people are really after is lower body-fat so they can see the abs so work the legs hard and work lots of compound exercise and change it up. Most of all be progressive and intense! Hope you enjoy this...
Favorites (5)
Forgetting Sarah Marshall "Dracula's lament"
- Length: 2:44
- Rating Average: 4.89 from 517 people
- View Count: 236850' favoriteCount='1358
- Author: dadoors
Tags: dracula Dracula's Forgetting jayson lament Marshall Sarah segal song
"Dracula's Lament" by Jason Segel.i couldnt get enough of this song in the theaters. i love how he gets all into it, haha. i also dubbed over the dracula song with a high quality version cus the original audio for the song isnt very good. (its only a lil off ;)
Abdominal Routine
- Length: 0:33
- Rating Average: 3.67 from 3 people
- View Count: 172' favoriteCount='3
- Author: mlebert
Tags: 300 abdominals abs arts back bench body chest core Equalizer fat Lebert loss Marc martial mixed mma press training weight workout
Okay so this is working a lot more than the abs but I like to say that in class because what people are really after is lower body-fat so they can see the abs so work the legs hard and work lots of compound exercise and change it up. Most of all be progressive and intense! Hope you enjoy this...
Lebert Equalizer Exercise Routines
- Length: 2:36
- Rating Average: 4.76 from 17 people
- View Count: 8180' favoriteCount='27
- Author: mlebert
Tags: action american arts baseball basketball body combat Equalizer equipment exercise extrem extreme field fitness football golf hockey Lebert Marc martial motor program routines soccer sport sports strength talk tennis track water weight winter workout
Here's just some of the many exercises you can do with the Equalizers. It's not all of them but gives you a good idea- check out the other vids and our site! www.lebertequalizer.com
