workout videos

a few moments of pain

Length: 1:55
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Author: mrfritznyc

Tags: burn exercise lifting resistance serious slow strength training weight

a few moments of pain, doing a slow burn workout at the serious strength studio in NYC.

Djoniba.com - Joneeba African Dance on NHK BS: New Yorker (Japanese)

Length: 6:39
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Author: djonibacentre

Tags: japan

"If you can walk, you can dance," says Joneeba Mouflet, whose Joneeba™ technique is high-energy, fun, and easy-to-follow. This total body workout combines three key elements: a uniquely designed stretching, strengthening, and toning warm-up; powerful West African dance moves accompanied by...

superstar fitness bootcamp.m4v

Length: 1:28
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Author: superstarfitness

Tags: beach boot bootcamp camp fitness superstar workout

superSTAR FITNESS Boot Camp - ELITE OUTDOOR FITNESS PROGRAM

Best FRIEND MMV .wmv

Length: 3:49
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Author: rankybrobro

Tags: rankybrobro

my first mmv :D last time made like 2 but didnt realli work out..didnt know how to upload it last time XPP now i know hehe...ENJOY! Made by me rankyrank :Dmilky way all the way!!